Boron is located in many parts of the world. It is a natural element positioned inside of mineral deposits and can be found in large quantities.
Many industries use boron for a wide range of applications including the creation of ceramics and fiberglass. Believe it or not, you can also find boron in many of the various foods that we eat. It’s safe for human consumption, and if you enjoy eating a handful of nuts, drinking a cup of coffee, or devouring a delicious apple, you’ll get about 3 mg of boron each day in your diet.
Although the evidence isn’t 100% clear, it’s possible that boron can help boost low testosterone or improve erectile dysfunction. We’ll take a look at this supplement and how it could possibly help ED and testosterone levels.
Boron Supplements and Boosting Testosterone
According to one source, the benefits of taking 6 mg of boron per week include:
- It increases testosterone metabolism
- It increases testosterone levels by 25%
- It reduces estradiol levels by 50%
- It reduces inflammation
- It helps testosterone create a better bond with proteins
Boron Supplements and Erectile Dysfunction
Does boron supplementation help with ED? According to respected studies, by lowering estradiol levels and increasing testosterone levels, you could successfully improve your erectile dysfunction taking these supplements.
Let your doctor know if you are suffering from ED. And if you’re taking boron and suddenly end up with diabetes or a heart condition, also let your doctor know and tell them that you are taking this supplement.
Related Reading: The Major Hormones in Men and Their Functions
Additional Male Boron Benefits
- Improves mineral and vitamin metabolizing
- Improves memory and hand eye coordination
- Vitamin D supplements are more effective when taking boron
Boron Supplement Side Effects
Boron can be fatal in high doses. For adults, taking more than 20 g or more could result in death. For children, taking 5 to 6 g or more could lead to the same result.
The side effects of taking boron in high doses include:
- skin discoloration
- shaky feelings
- blood vessel damage
- nausea and vomiting
- diarrhea and headaches
- overall sick feeling
You must be careful when taking boron supplements. Try not to overdo it because too much can be very dangerous as you now know.
Healthy Boron Supplement Dosage Levels
- Children ages 1 to 3 shouldn’t take more than 3 mg
- Children ages 4 to 8 shouldn’t take more than 6 mg
- Children ages 9 to 13 shouldn’t take more than 11 mg
- Young adults ages 14 to 18 shouldn’t take more than 17 mg
- Adults 19 or older shouldn’t take more than 20 mg
Alternatives to Supplements
Do you prefer getting your boron from other sources? You can get this valuable mineral in certain foods. If you prefer to go this route, you should focus on eating boron containing foods including avocados, raisins, dried apricots, and prunes.
How Much Boron for ED?
If you’re taking boron for erectile dysfunction, you shouldn’t need more than 6 mg per day for the best benefits. Try not to overdo it because it can result in feeling sick and unhealthy along with the other negative symptoms mentioned above.
Overall, taking boron in supplement or food form could help boost testosterone levels ever so slightly. It can help improve your symptoms of erectile dysfunction as well.
Pay attention to these guidelines and stick to them like glue and you’ll be fine. If you do suffer negative symptoms from boron, contact your healthcare provider and let them know about your issues to get help.