The Aura of Male Menopause
Are you in the mood to become overwhelmed by information overload? If so, you should Google the phrase male menopause.
In a matter of seconds you’ll discover countless articles and tons of advice. You’ll find information from all sorts of sources including news outlets, acupuncturists, and everyone in between. By digging deeper, you may even learn that the male menopause topic is very controversial. Talking heads will argue about all aspects regarding this condition, starting with whether it really exists, what it should be called, and what it does.
What really is male menopause?
Does it actually exist?
How can one determine if they have it?
Male Menopause: What Is It?
Certain people state the term male menopause when referring to the hormone changes that certain men go through as they age.
As men get older, they begin to experience a decrease in testosterone levels. The Mayo Clinic says that testosterone levels in men peak during adolescence or early adulthood. By age 30 or 40, male testosterone levels start to decline by about 1% each year. By the time a man reaches 70 years of age, their testosterone levels could be cut in half from their highest peak.
This shift in hormones can create cognitive, physical, and emotional changes.
Related Reading: What are Normal Testosterone Levels in Men by Age?
The Differences between Female and Male Menopause
Why is male menopause so controversial? Truth be told, male menopause is substantially different than female menopause. When a female experiences menopause it’s considered a natural part of the aging process. On the other hand, some men never actually experience lower testosterone when they get older and this is considered normal as well.
Female menopause happens much faster, yet low T levels sometimes take decades to develop in men.
Information provided by the Endocrine Society tells us that testosterone levels in men during the morning below 300 ng/dL are considered a low T level. Downstate Long Island College Hospital chief urologist Dr. Ciril Godec has noticed different testosterone levels in his patients. Men in their 80s can have T levels as high as 600 ng/dL while men in their 30s can have levels as low as 150 ng/dL.
As a result of these big differences, many medical professionals favor the term andropause, which among aging men is considered an androgen deficiency. Another term to describe this condition is called late onset hypogonadism.
Do I Need to Worry about This Condition?
Testosterone levels are troublesome no matter what you call them. Research published by the International Journal of Clinical Practice states that low T levels can lead to a wide range of complications and symptoms.
As an example, this condition leads to weaker erections and erectile dysfunction, a limited sex drive, increased accumulation of fat, less muscle mass, sleep difficulties, depression, low bone mass, and fatigue. If you are looking to take care of all of these conditions in a natural pill form, make sure to read the PrimeMale review.
Testosterone plays a major role in malfunctioning and sex drive. If you suffer from a lower libido, it could happen because you are dealing with lower testosterone levels due to andropause or a different condition.
Low testosterone can also lead to a result that you’d rather avoid like erectile dysfunction. The overall result is that you’ll have difficulty achieving or maintaining an erection. Low T can even lead to sperm count decline.
Testosterone also acts as a mood regulator. So if you have less testosterone in your system, this could definitely lead to depression.
Some normal symptoms of depression include:
Even worse, it could make life less interesting, make it difficult to concentrate, and even make it harder to remember things. And to top it off, depression can also lead to the development of suicidal thoughts.
People close to you can notice if you’re experiencing depressed behavior before it even hits your own radar. Depression is often difficult to accept and it could have a really negative effect on the people in your life as well.
In many instances, depression is commonly the first symptom of low testosterone levels. Even more telling, Godec says that plenty of men dealing with andropause will see a psychiatrist well before they actually get their T levels checked.
Healthy testosterone levels are also responsible for keeping your energy levels high. Many men suffering from andropause will actually experience feelings of fatigue. Their energy levels can become so low that they find it difficult to complete their normal daily activities.
Low testosterone levels also lead to sleep difficulties. Testosterone plays a part in sleep pattern regulation. If you have declining T levels, it’s possible that you’ll start to experience disturbed sleep or insomnia.
Some symptoms of insomnia include:
- Difficulty staying asleep
- Difficulty falling asleep
- Feeling sleepy during the day
- Feelings of irritability
- Feelings of anger
- Difficulty focusing
T levels are a necessary hormone that makes it possible to maintain healthy bone density levels. If you begin to experience andropause, you could potentially develop less dense bones. Less bone density could cause the condition osteoporosis, which makes your bones fragile and brittle and they fracture much easier.
For the most part, you won’t see noticeable symptoms if you develop osteoporosis. It may take a long time to discover they have the conditions, and it often happens when you go for a routine screening or suffer from a bone fracture or break. If your doctor believes that you have this condition, he or she may tell you to take a bone density test. And they may have you take a testosterone level check blood test to see if your T levels are low.
Low testosterone is often the cause that leads to excess abdominal fat.
Testosterone can slow down belly fat buildup. If you experience a drop in your testosterone levels, it’s possible that you’ll start accumulating excess fat in your midsection. Even worse, fat tissue contains an enzyme that converts testosterone into estrogen, which can cause your T levels to drop even lower.
More Low T Level Warning Signs
Some other potential andropause symptoms include:
- Lacking motivation
- Lacking self-confidence
- Memory difficulties
- Excess nervousness
- Breast enlargement
- Less strength and muscle mass
- Less body hair
If you begin experiencing any of these symptoms or signs, call your doctor to make an appointment.
Speak with Your Doctor
Do you believe you are experiencing low testosterone symptoms? Make an appointment to visit with your doctor if this is the case. Your doctor should have no trouble helping you determine if this is happening and help you with your symptoms.
As an andropause treatment, your doctor could recommend testosterone replacement therapy or similar treatments.
You may also need to make additional lifestyle changes. Dr. Godec says that leading a healthy lifestyle means that your testosterone levels will stay healthy as you get older. Always eat a healthy diet, maintain a healthy weight, and exercise regularly.